Presently, people in the society are occupied with work and other responsibilities and may not be as considerate as they should be for themselves. Self-care is an important practice that can be done in many ways, and one that is rarely mentioned is the application of body oil. Here are some of the best and most beautiful potions that are known to serve different functions ranging from hydrating the skin to even fragrance the room. In this article, we will be sharing with you why body oils should be incorporated into your beauty regime and how they can enhance your self-care practices.
Caring for Your Skin & Feeding It Properly
The best thing about body oil is that it works to relieve dry skin and it is able to get deep into the skin as well. While lotions or creams sometimes make the skin feel greasy and sticky, body oils are absorbed quickly and can hydrate the skin for a long time. This is particularly useful during the winter period when the air is very dry and this makes the skin to become cracked.
The base that is used for body oils is normally a combination of other oil like coconut oil, Argan oil or Jojoba oil among others. These oils have polyunsaturated fatty acids, vitamins, and antioxidants that help reinstate the skin barrier function and maintain skin hydration. Using body oil daily will give you that healthy looking skin since it will make your skin very smooth and free from any roughness.
Enhancing Relaxation with Scented Candles
Another benefit of using body oil is being able to light scented candles while engaging in the practice. This way, these two elements can form a fascinating synergy which makes the person experience a really tactile and rather soothing experience.
When selecting a body oil, it may be wise to opt for one with a fragrance you like. You may like the smell of lavender that is used to help people relax, or the smell of citrus that is known to have awakening effect. No matter which fragrance you select, you will be surrounded by a soft and calming scent that sets the mood for relaxation.
For an even better effect, try lighting some candles with a pleasant smell in your bathroom or bedroom. As the candles light up, the room will be warm and comforting, and the fragrance from the candles will mix with that of the body oil making the room smell wonderful.
Promoting Healthy and Radiant Skin
However, apart from hydration, body oils have other benefits which can help enhance the appearance of your skin and its health. It is a fact that many body oils are made from natural ingredients and these ingredients are known to have antioxidant and anti-inflammatory properties which help in fighting the negative effects of stressors and free radicals.
For instance, body oils rich in vitamin E, an antioxidant that fights free radicals, can also shield your skin from damages caused by free radicals, which results in aging and lifeless skin. Furthermore, the intake of foods that contain oils that are rich in essential fatty acids, including omega-3 and Omega-6, works towards the reduction of inflammation and the boosting of skin strength, enhancing the skin’s vitality and giving it a more youthful appearance.
Versatility in Application
The first reason that supports the idea of using body oil is its versatility in its application. Although body oils are mainly applied after showering or when taking a bath, it is possible to use them as part of other personal care regimens.
For instance, in the use of body oil you can pour some few drops on your bath water to make your bath enjoyable. The oil will spread throughout the water and cover you like a blanket with its healing and pleasant smell, your skin will be soft and fragrant, like a baby’s.
Conclusion
The use of body oil in one’s self-care practice has a number of positive effects; it moisturizes the skin and makes it smooth and supple, as well as relieves stress. Here is how adding body oil into your skin care regimen can greatly enhance your self-care routine – use it after shower, mix it with water and use it while taking a bath, or even use it for a self-massage. The combination of the plant extracts and essential oils is sure to make your body and soul happy when used for a massage, when applying it on the skin or when using it to relax in the bath.
Well, why not pamper yourself and go for the luxury of using body oil for your beauty regimen? In your day-to-day life, it is important to take some time to massage your body with the oil and let it work its magic as you feel the soothing smell and experience the healing process. Your mind, body, and spirit will be grateful for this powerful and simple practice of self-care that can help you rediscover the light within you and remember your worth.
